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The function and hazards of fascia guns

Date：2026-02-25


The functions and hazards of fascia guns are as follows:

1. Function: Relax muscles, relieve pain, improve blood circulation, break down adhesions, and enhance athletic performance through high-frequency vibration.

2. Harm: Improper use may damage muscles and soft tissues, affect nerves, cause bone damage, worsen existing diseases, and trigger arrhythmia. Attention should be paid to the method and moderation principle when using it.
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